August 19, 2020

A. 10 Min EMOM:
1 Squat Snatch + 1 Overhead Squat
*Build in weight over 10 Rounds

B. For Time:
20 Power Snatches (95/65)
100 Double Unders
20 Overhead Squats (95/65)
100 Double Unders
20 Squat Snatches (95/65)

-AFTER PARTY-

3 Giant Sets:
9 Tempo Single Arm Bent Over Row (Left)
21 Banded Good Mornings
9 Tempo Single Arm Bent Over Row (Right)
21 Banded Pull-Aparts

Tempo: 3 Seconds Down + Fast Up