August 18, 2021

A. 20 Minutes on the Clock:
Build up to a 1RM Back Squat
*Try and get 5-10 more pounds than last week!

B. Hip Thrust (barbell)
1 x 20

C. Glute Ham Raises or Partner Hamstring Curl
2 x Max Rep

D. Dumbbell Box Step Up
3 x :45sec Max Rep
-Rest 1 min between efforts