August 18, 2020

On the 4:00 x 6 Rounds:
200 Meter Run
10 Toes to Bar
5-5-4-4-3-3 Hang Power Cleans

*Build In Weight On Hang Power Clean*

-AFTER PARTY-
30 Strict Pull-ups
30 Strict Handstand Push-ups

Rest 2 Minutes

20 Strict Pull-ups
20 Strict Handstand Push-ups

Rest 1 Minute

10 Strict Pull-ups
10 Strict Handstand Push-ups