August 17th, 2015

Happy birthday Trapper!

A. Back Squat
EMOM 10 mins
3 reps at 65 – 70%

B. Six Rounds For Time:
20 Abmat Sit Up
20 Wallball (20/14)
20 KBS (53/35)

Box News
Schedule update coming soon! Starting MONDAY AUGUST 24TH, 8 am will be Open Gym and the 9 am class time will be starting again.