August 17, 2022

A. 15 Minutes on the Clock
Find a 1RM Bench Press

B. Every Minute on the Minute, Complete Specified Ring Dip Reps:
Min 1: 6 Reps
Min 2: 8 Reps
Min 3: 30 Second Hollow Hold
Min 4: 10 Reps
Min 5: 12 Reps
Min 6: 30 Second Hollow Hold Hanging from a Pull Up Bar
Min 7: 8 Reps
Min 8: 6 Reps
Min 9: 30 Second Hollow Hold in a Plank Position
Min 10: Max Effort Ring Dips in 1 Minute