August 15th, 2016

Happy birthday Coach Kendl (Saturday) and Ashlyn (Sunday)!

A. Three Rounds for Quality:
0:30 Candlestick Roll to Pistol
0:30 Rest
0:30 Lay to Stand Rope Climb (use your legs as much as you need but as little as possible)
0:30 Rest
0:30 Handstand Hold (nose to wall or freestanding)
0:30 Rest

B. For Time:
21 Push Press (95/65)
21 Pull Ups
18 Thruster (95/65)
18 Pull Ups
15 Push Press
15 Pull Ups
12 Thruster
12 Pull Ups
9 Push Press
9 Pull Ups

Box News
Good job to everyone that ran the Spartan race this weekend! That was rough and you all did so good!

Don’t forget about our Summer Social coming up this Saturday! All of the details will be announced this week, so stay tuned! 🙂