August 14th, 2015
A.Β EMOM 10 Mins
2 Squat Snatch @ 65% of your 1RM Snatch
Focus on good form and being consistent with each lift
B. 4 Rounds for Time:
400 meter Run
18 Russian Twist (35/26)
15 Pull Up
Box News
Details on the Summer Party HERE!
Schedule update coming soon! Starting MONDAY AUGUST 24TH, 8 am will be Open Gym and the 9 am class time will be starting again.