August 14, 2020

5 Min AMRAP:
Buy-In: 50/35 Calorie Row
Into Max Rounds:
30 Double Unders
15 Front Squats (95/65)

Rest 5 Minutes

5 Min AMRAP:
Buy-In: 40/30 Calorie Row
Into Max Rounds:
30 Double Unders
10 Front Squats (135/95)

Rest 5 Minutes

5 Min AMRAP:
Buy-In: 30/25 Calorie Row
Into Max Rounds:
30 Double Unders
5 Front Squats (165/115)

-AFTER PARTY-

Accumulate the Following Totals:
3 Minute Wall Sit
2 Minute Hollow Hold
1 Minute Dumbbell Static Hold (Left Overhead, Right Front Rack)
1 Minute Dumbbell Static Hold (Right Overhead, Left Front Rack)