August 13, 2018

Happy birthday Megan (Sunday) and Kendl (today)!

A. “Helen”
3 Rounds for Time:
400 meter Run
21 KBS (53/35)
12 Pull-ups

Compare previous time here

B. Core Work
4 Rounds for Quality
10 Leg Lifts
15 Grasshopper
20 Plank hip touches (10 ea. side)