2015
Aug
12

August 12th, 2015

CrossFit Antietam 0

A. 3 Rounds For Quality:
0:45 Rope Climb or Ground to Standing Rope Pull
0:30 Rest
0:45 Perfect Push Ups
0:30 Rest
0:45 Overhead Squat (45/35) or PVC Overhead Squat
0:30 Rest
This is time to work on smooth/efficient movements, perfect practice makes perfect! 🙂

B. 20 min EMOM:
1st Min – 200/150 meter Run
2nd Min – 10 Burpee
Score is the number of rounds not completed

Box News
Today is the last Kids Class.  We are going to miss having them here, and we already can’t wait till next summer!

The CrossFit Antietam Summer Party is coming up, this Saturday the 15th! Details HERE!