August 12, 2020
20 Min AMRAP:
10 Power Snatches (115/85)
20 Overhead Squats (115/85)
30 Toes to Bar
40 Single Arm Dumbbell Hang Clean and Jerks (50/35)
-AFTER PARTY-
3 Rounds Not For Time:
1,000 Meter Ski Erg
25 Weighted AbMat Sit-ups
20 Min AMRAP:
10 Power Snatches (115/85)
20 Overhead Squats (115/85)
30 Toes to Bar
40 Single Arm Dumbbell Hang Clean and Jerks (50/35)
-AFTER PARTY-
3 Rounds Not For Time:
1,000 Meter Ski Erg
25 Weighted AbMat Sit-ups