August 12, 2019

CrossFit Games Individual Events Ringer 1 & 2

30-20-10
Calorie Assault Bike
Toes to Rings

-Rest Exactly 5 Minutes–

Then, 15-10-5
Burpees
Overhead Squats (135/95)

–BOX NEWS–
Gymnastics class tonight at 6:30 pm!!