2016
Aug
11

August 11th, 2016

CrossFit Antietam 0

A. 20 mins to find 1RM OHS
Then complete 4×1 at 80%

B. 10 min AMRAP:
10 Toes to Bar
100 meter Sprint

Box News:
CFA Family Summer Social is planned for Saturday August 20th! We will be going to Bear Lake again, exact location will be announced soon. Save the date and get ready to have some fun in the sun! ?