August 11, 2020

A. On the Minute x 5:
10 Hollow Rocks
Max Strict Handstand Push-ups

Directly Into…

On the Minute x 5:
10 V-Ups
Max Kipping Handstand Push-ups

B. 8 Rounds of:
200 M Sprint
-Rest 1 Minute b/t Sprints
*Score is the fastest and slowest score of the day

-AFTER PARTY-
A1. Push Press with 4 Count Lower:
6@ 90% of Strict Press 1RM, 2×6@ 95%

A2. Strict Pull Ups with 4 Count Lower:
3×6 Unbroken Reps (Use a band if needed to get unbroken)