August 10th, 2015

A. 8 min EMOM
1 Squat Clean + 1 Hang Clean + Jerk
Use this time to work on hitting good positions. If consistent on form, increase each set

B. For Time:
50 Abmat Sit Up
15 Clean + Jerk
500 m Run
15 Clean + Jerk
50 Abmat Sit Up

Level 1 – 115/80
Level 2 – 135/95
Level 3 – 155/105