August 10, 2021
15 Min AMRAP:
200 Meter Shuttle Run (50 meters down and back x 2)
15 Burpee
10 Box Jump (24/20)
*Wear a 20/14 lb vest if you have one
15 Min AMRAP:
200 Meter Shuttle Run (50 meters down and back x 2)
15 Burpee
10 Box Jump (24/20)
*Wear a 20/14 lb vest if you have one