August 10, 2020

A. 12 Min EMOM:
1 Cluster (Squat Clean Thruster)
*Build each minute to a heavy single rep on minute 12

B. 12 Min AMRAP:
7 Clusters (135/95)
14 Lateral Burpees Over Barbell

-AFTER PARTY-
3 Giant Sets:
9 Double Dumbbell Single Legged Deadlifts (Left)
9 Double Dumbbell Single Legged Deadlifts (Right)
15 Double Dumbbell Stiff-Legged Sumo Deadlifts
21 Weighted Glute Bridges

Rest 2 Minutes Between Sets