August 1, 2019
A. 7 Min AMRAP:
10 Cal Row
15 Box Jumps (24/20)
-Rest 5 Min-
7 Min AMRAP
15 Cal Row
10 Box Jumps (24/20)
CORE AFTER PARTY
3 Rounds for quality:
1 Min Plank
15 GHD Sit Ups
-Max Hollow Hold
*Rest 90 sec b/t rounds
A. 7 Min AMRAP:
10 Cal Row
15 Box Jumps (24/20)
-Rest 5 Min-
7 Min AMRAP
15 Cal Row
10 Box Jumps (24/20)
CORE AFTER PARTY
3 Rounds for quality:
1 Min Plank
15 GHD Sit Ups
-Max Hollow Hold
*Rest 90 sec b/t rounds