April 9, 2021

3 Rounds For Time:
400 Meter Run
24 GHD Sit Up
12 Clean and Jerks (135/95)

-AFTER PARTY-
Lil’ Upper Body Pump Finisher – NOT For Time:
**20-15-10**
Empty Barbell Rows
Empty Barbell Curls
Push-Ups

* Details: Strip the barbell used in the workout for the empty barbell. If athletes would like add a little load, they can. Just remind them it’s a pump session and the load shouldn’t require them to break the sets up