April 9, 2019

50-40-30-20-10
Dumbbell Deadlifts (50s/35s)
Abmat Situps
Double Unders (3:1)

After Party
3 Rounds of:
:45 max reps single leg glute bridge- Left
:45 glute bridge hold
:45 max reps single leg glue bridge- Right
:45 glute bridge hold
1 Min Rest