April 8th, 2015
A – 12 min to find 1RM Hang Snatch
B – 4 Rounds:
1 min Sit-ups
1 min DB/KB Snatch (alt arms)
1 min Box Jumps
1 min Rest
A – 12 min to find 1RM Hang Snatch
B – 4 Rounds:
1 min Sit-ups
1 min DB/KB Snatch (alt arms)
1 min Box Jumps
1 min Rest