April 8, 2021
A. Heavy Day
Bench Press For Load
6-4-2-2-2-4-6
:30 Seated L-Sit between each set
B. 1 Mile Run Time Trial
A. Heavy Day
Bench Press For Load
6-4-2-2-2-4-6
:30 Seated L-Sit between each set
B. 1 Mile Run Time Trial