April 8, 2019

Every 5 Min for 25 Min for Max Load:
500 M Row
5 Snatch

– Your goal is to lift as much as possible over the 25 snatch attempts. You only get 5 attempts per set, so it’s important to make them count! You may increase or decrease during any of these attempts.

–BOX NEWS–
Reminder of our specialty classes every week!
Monday @ 6:30 pm- Gymnastics
Wednesday @ 6:30 pm- Endurance

We are running both specialty classes each week, so make sure to come join in on the fun!!