April 7th, 2016

A. Ring Row 5 x 10
Feet should be on a box or bench

B. Two Rounds for Time:
200 meters Farmer’s Carry (53/35)
30 Sit Ups
30 Air Squats
200 meters Waiters Walk (100 m Right, 100 m Left)
30 Sit Ups
30 Air Squats

Box News
Yoga tonight at 7:15, see you there!