April 7, 2017

For Time:
10 Back Squats @ Bodyweight
10 Slam Ball
9 Back Squats
15 Wall Balls
8 Back Squats
20 Slam Ball
7 Back Squats
25 Wall Balls
6 Back Squats
30 Slam Ball
5 Back Squats
35 Wall Balls

Core Work:
5 Rounds:
10 Hollow Rock
10 V Ups
10 Strict Hanging Knee Raises
30 Sec Plank
-Rest 1 min-