April 6th, 2015

Strength:
EMOM 7 Minutes
3 Strict Press + 2 Push Press + 1 Jerk

Metcon:
For Time
1,000m Row
30 KBS (53/35)
60 Walking Lunges
30 Toes-to-bar
60 Walking Lunges
30 KBS (53/35)

Don’t forget that today is the start of the fundamentals course at 7PM. If you know someone who wants to try CrossFit, this is the perfect way to get them introduced. The course runs for 3 weeks (April 6 – 23) and will be on Mon, Tues, and Thurs evenings at 7.

We are also still working on the challenge and we’ll be announcing the winners soon! 🙂