April 6, 2020- SYLB Workout #1

SYLB Workout #1

Complete as many rounds as possible in 10 minutes of:

10 squats
9 dumbbell snatches, right arm (50/35)
10 push-ups
9 dumbbell snatches, left arm

Substitutions:
DB Snatch- Substitute Kettlebell Swings or Odd Object Ground to Overhead

-BOX NEWS-

The Support Your Local Box Fundraiser with CrossFit begins today!! You can find more information here about the fundraiser, but we would love to have you join us and register for this fun event. All proceeds will come to our gym if you select us as you’re registering, but you can also participate for free if you would like!! It will be so fun!