April 6, 2018

25 min EMOM:
1. 6 Deficit HSPU
2. 18 Box Jump (24/20)
3. 10 Ring Dip
4. 15/12 Cal Assault Bike
5. REST

If you complete each round fully, your score will be 30/90/50/75 men, 30/90/50/60 women
If you don’t complete the total reps in the minute, mark what you finished and move on to the next movement.