April 5, 2021- Hope

Three rounds for Max Reps:
1 Min at Each Station-
• Burpees
• Power snatch (75/55)
• Box jump (24/20″)
• Thruster (75/55)
• Chest to bar Pull-ups
-1 Min Rest b/t Rounds

*Compare your previous score here

-AFTER PARTY-
Set #1 – 3 Back Squats @ 80% of 1RM Back Squat
Set #2 – 1 Back Squat @ 85% of 1RM Back Squat
Set #3 – 3 Back Squats @ 80% of 1RM Back Squat
Set #4 – 1 Back Squat @ 88% of 1RM Back Squat
Set #5 – 3 Back Squats @ 80% of 1RM Back Squat
Set #6 – 1 Back Squat @ 91% of 1RM Back Squat
Set #7 – 3 Back Squats @ 80% of 1RM Back Squat
Set #8 – 1 Back Squat @ 94% of 1RM Back Squat
Set #9 – 15 Front Squats @ 56% of 1RM Back Squat