April 5, 2017

CrossFit Antietam 0

For Time:
400 M Run

Straight into: 21-15-9
Power Clean (95/65)
Sit ups (35/25 DB)

Then 800 M Run

Straight into: 21-15-9
Overhead Squats (95/65)
Assault Bike Calories

Then 400 m run

**It’s going to be cold for the morning classes, so dress warm OR you can sub rowing for the run!