April 4, 2022
15 Min AMRAP:
21 GHD Sit Ups OR Medball Sit Ups (20/14)
15 Dumbbell Push Press (50s/35s)
9 Back Squat (185/125)
45 Double Unders
15 Min AMRAP:
21 GHD Sit Ups OR Medball Sit Ups (20/14)
15 Dumbbell Push Press (50s/35s)
9 Back Squat (185/125)
45 Double Unders