2019
Apr
04

April 4, 2019

CrossFit Antietam 0

For Time:
10 Toes to Bar
500 M Row
10 Chest to Bar Pull Ups
500 M Row
10 Bar Muscle Ups
-5 Min Rest-
10 Hang Power Clean (135/95)
400 M Run
10 Power Clean (135/95)
400 M Run
10 Squat Clean (135/95)