April 30th, 2015
Time to re-doΒ the core test that we did April 1st!
3 Min AMRAP
Stick Sit Ups
** Using a PVC pipe behind your head and an AbMat. Be sure not to pull the stick into your neck, use a finger or two (no death grips) to just keep your arms in place on the PVC. **
Compare your previous number here
Masters Qualifier Event 4
21-15-9 reps for time of:
Deadlifts
Box jumps
Handstand push-ups
Men use 225 lb., 24-inch box
Women use 155 lb., 20-inch box