April 30, 2019

15 Min AMRAP:
10 Mix Grip DB Lunges (50s/35s)
12 Power Snatch (95/65)
14 Wall Balls (30/20)

After Party:
3 Rounds of:
Max set Ring Dips
12 Upright Rows with Dumbbells
45 sec barbell hold overhead with banded kbs