April 3, 2020

A. Pause Deadlift– 5×5
*Pause 3 Seconds at the knee

B. 18 Min AMRAP:
10 Deadlifts (185/135)
17 Wall Balls (20/14)
75 Double Unders

*Substitutions-
Deadlifts- Substitute any odd-object and pull off the floor
Wall Balls- Med Ball Squat Cleans or Single Dumbbell Thruster
Double Unders- Sub Single Unders or Line Hops and double the reps

–BOX NEWS–

The Support Your Local Box Fundraiser is a CrossFit event for the benefit of CrossFit affiliates affected by COVID-19 around the globe. The temporary closures and distance between us cannot keep this community apart. The best part?! You can pick your own affiliate to receive the funds you are paying to participate. When registering for the event, make sure to select that you want CrossFit Antietam as your selected gym, and we will receive all of your entry fee to help us cover the cost of business while we are closed. We love you all and thank you for your generous support!

Event Format

Over a three-week period, CrossFit will release three classic and accessible workouts that can be performed by participants of any ability level. Everyone who participates will have their name displayed on the community leaderboard and will be able to create smaller leaderboards among friends, family, and other members of their affiliate using leaderboard hashtags.

Registration is now open on games.crossfit.com/open and will remain open for the duration of the competition. The first workout will be released on Friday, April 3.