2015
Apr
02

April 2nd, 2015

CrossFit Antietam 0

15 min AMRAP
30 Doubles (3:1 Singles)
10 Deadlift (135/95)
10 Toes to Rings
200 meter Run

We’re going to do Awesome Abs April, so each day we’ll have a core workout that you can doΒ after the regular WOD.Β  At the end of the month we will redo the core test we did yesterday (3 min stick sit ups) and see how much stronger we’ve gotten!