2015
Apr
29

April 29th, 2015

CrossFit Antietam 0

A –
10 min EMOM
Hang Power Clean + Clean + Jerk
Add weight as you go

B –
20 min EMOM
Even: 15/12 Calories Rowing
Odd: 12 Burpees
If you don’t complete the required work in the minute, that round is considered ‘missed’ and you still transition to the next movement. Your score is the total rounds missed, goal is zero!

Would any of you be interested in playing co-ed softball? If there is enough interest, we will do a CrossFit Antietam team in the Logan City league! Games start the week of May 12th and registration is due April 30th – so let me know if you’re interested! πŸ™‚