April 29, 2020- Jeremy

A. Overhead Squat
Work Up to a Heavy Set of 3, Then, do 3×3 at that weight

B. “Jeremy”
21-15-9 reps for time of:
Overhead Squats (95/65)
Burpees

–BOX NEWS–

We have some updates for re-opening that we are excited to share! There is a lot to consider, as we are still under strict guidelines from the Bear River Health Dept, so we will have more information on what our new temporary schedule and class requirements will be coming tomorrow.

First things first, we need to facilitate equipment return! In order to re-open May 1 (this Friday!!!), we have to assure that all equipment has been properly sanitized. We will be at the gym this Thursday evening from 6:15-8 pm. Please plan on bringing equipment back during this window. If for some reason, you cannot make it during this window, please reach out to Ashton at 435-374-8876 to schedule a time prior to Thursday for equipment return.

When you come for equipment return on Thursday, please pull your vehicle to the BACK BAY DOOR for unloading. We will be there to help check your equipment back in and will take care of all equipment sanitizing for you! We can’t wait to see you all so soon!