April 28th, 2016

A. Masters Qualifier 16.1
For Time:
21-15-9
Row for Calories
Thruster (95/65)

Rest as needed, then:

B. Take 10 mins to find 1RM Strict Press
Then 3:00 AMRAP – Using 100% of your Strict Press, hold the bar overhead as long as possible. You can bring the bar down and back up as often as you’d like during the 3:00, but keep track of total time bar is overhead. You can get the bar overhead any way (push press, jerk, etc).

Box News:
Yoga tonight at 7:15!