2021
Apr
27

April 28, 2021

CrossFit Antietam 0

“Dumbbell JT”
For Time:
21-15-9-6
DB Z Press (35/25)
Strict Ring Dip
DB Deficit Push-Up (hand on DB’s)

*After Each Round 100 Meter Kettlebell Farmer Carry (50s/35s)

-AFTER PARTY-
5 Heavy Weighted Strict Pull Ups
(Hold a dumbbell between your feet or legs and cross your ankles)
* 12 Single Dumbbell Tricep Extensions