April 28, 2020

3 rounds:
4x (30sec of “BURN” w/ 30sec rest)
Rest: 3min b/t rounds
Total: 12min
.
Details: The “BURN” is any odd object carry, hold, push or pull at max effort. As example, carry a heavy dball, farmers carry heavy dumbbells, push a butcher, or pull a sled. Target a 1st rep distance in each round greater than 50m. Expect your distances to get progressively shorter in reps 2, 3, and 4 because the amount of rest, well…isn’t enough. Fight to keep your muscles turned on. Don’t quit.

–BOX NEWS–