April 27th, 2016
Happy Birthday Lacie!
A. 8 Rounds each for Time:
200 meter Sprint
Rest 90 seconds
B. 5 Rounds for Quality:
10 Glute Ham Raise
60 meter Single Arm Farmer’s Carry (Right)
60 meter Single Arm Farmer’s Carry (Left)
Happy Birthday Lacie!
A. 8 Rounds each for Time:
200 meter Sprint
Rest 90 seconds
B. 5 Rounds for Quality:
10 Glute Ham Raise
60 meter Single Arm Farmer’s Carry (Right)
60 meter Single Arm Farmer’s Carry (Left)