April 27, 2021

In 15 minutes, complete as much as possible of:

1 Deadlift (275/185)
50-m Run
2 Deadlifts
100-m Run
3 Deadlifts
150-m Run
4 Deadlifts
200-m Run
Etc.
*Workout courtesy of Crossfit.com

-AFTER PARTY-
Tabata Banded Curl
**Standing on a (light) band, hold it with both hands about hip width, your feet and hands should form a triangle**
**8 rounds (4 Minutes)**
* :20 CURLS!
* :10 “Rest” – Hold the Band at 90 degrees, forearms parallel to the floor