April 27, 2018
Happy birthday Lacie!
A. 15 min EMOM
1 Power Snatch + 1 Hang Squat Snatch + 1 OHS
*Build as form allows. If you fail a complex, remove 20# and then start building again
B. AGOQ 18.4
Complete as many rounds as possible in 5 minutes of:
9 handstand push-ups
6 burpees
3 snatches (165/115)
This AMRAP is short and fast. Reduce reps and/or modify the handstand push-ups so you need little to no rest during each set. For this workout, itβs better to pick an option that is too easy, allowing you to keep moving and get many rounds, than to pick an option that slows you down and pins you on one movement.