April 26, 2022

EMOM 9 min:
Min 1, 2, 3: Snatch x 2 (60%)
Min 4, 5, 6: Snatch x 2 (65%)
Min 7, 8, 9: Snatch x 2 (70%)
Bike or Row at a casual pace the remainder of each minute.

-5 Min Break to get new weights and warm up C&J-

EMOM 9 min:
Min 1, 2, 3: Power Clean and Jerk x 2 (60%)
Min 4, 5, 6: Power Clean and Jerk x 2 (65%)
Min 7, 8, 9: Power Clean and Jerk x 2 (70%)
Bike or Row at a casual pace the remainder of each minute.