April 26, 2021

For Time:
Accumulate Any Way:
120 Wall Balls (20/14)
30 Burpee Bar Muscle Ups or 40 Burpee Chest to Bar Pullups

-AFTER PARTY-
Part A – 5 Sets:
1 Tempo Strict Press (Up fast, :4 down)
2 Strict Presses
(Rest as needed between set)

Part B – 1 Set:
Max Reps Empty Bar Strict Press