2019
Apr
26

April 26, 2019

CrossFit Antietam 0

6 Rounds for Time:
3 Ring Muscle Ups
6 Deadlifts (225/155)
9 Bar Facing Burpees
100 M Sprint
-1 Min Rest Between Rounds

* You score is your slowest round today. Pick a pace that you’ll be able to maintain for all 6 rounds and push to beat your best score every round!!