2016
Apr
25

April 25th, 2016

CrossFit Antietam 0

A. Take 12 mins to find 1RM Front Squat
Then take 33% of that (bar in front rack) and complete max step ups with right leg, rest, then max step ups with left leg. Box height should be set just above your knee.

B. 10 min AMRAP
4 Squat Clean (135/85)
8 Bar Facing Burpee

Box News
Yoga tonight at 7:15, see you there!