April 25, 2018
A. AGOQ 18.2
4 rounds for time of:
25 chest-to-bar pull-ups
5 cleans (245/170)
*15 min time cap
B. Core After Party
Three Rounds for Quality
30 Leg Raises (lying on floor)
20 Russian Twist
1:00 Plank (add weight if you can)
A. AGOQ 18.2
4 rounds for time of:
25 chest-to-bar pull-ups
5 cleans (245/170)
*15 min time cap
B. Core After Party
Three Rounds for Quality
30 Leg Raises (lying on floor)
20 Russian Twist
1:00 Plank (add weight if you can)