April 24, 2023
A. On a 10 minute clock, get as far as possible:
1-2-3-4-5-6-7-8-9-10
Unbroken Pull Ups
B. For Time:
100 Dumbbell Hang Clean and Jerk (50/35)
100 Push Up
100 Sit Up
100 Air Squat
*Wear a weight vest if you can
A. On a 10 minute clock, get as far as possible:
1-2-3-4-5-6-7-8-9-10
Unbroken Pull Ups
B. For Time:
100 Dumbbell Hang Clean and Jerk (50/35)
100 Push Up
100 Sit Up
100 Air Squat
*Wear a weight vest if you can